The true self is that part deep within us that resonates when we experience what is real in ourselves, in others, and in the world. This part of us might also metaphorically be referred to as our heart (i.e. the heart knows). Its characteristics are joy, honesty,...
As we age, we are more likely to ask, "How did I get here?” Many of us had at least a vague idea of how our lives would go. Most of us didn't expect to be where we are as we look back on the last 20, 30 or even 50 years. Life itself provides changes and events that we...
Have you ever been told, you’re defensive”? Most often, this sounds like an accusation, not an observation, coming at a time when we are likely feeling the need to protect ourselves. Defenses,inandof themselves, can be a part of healthy functioning. They are a part of...
